28 Feb 2026 1 min read Heart Healthy Recipes

Mediterranean Greek Chicken Bowl: Heart-Healthy 25-Minute Meal

Name: Mediterranean Greek Chicken Bowl
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 2 servings
Cuisine: Mediterranean
Ingredients: 2 boneless chicken breasts; 1 tsp dried oregano; 1 tsp garlic powder; 0.5 tsp smoked paprika; 1 tbsp olive oil; 1 cup cooked farro; 1 English cucumber; 1 cup cherry tomatoes; 2 cups arugula; 2 tbsp Kalamata olives; 0.5 cup Greek yogurt; 1 lemon, juiced; 1 clove garlic; 1 tbsp fresh dill

This 25-minute Mediterranean Greek Chicken Bowl is DASH diet-compliant and loaded with anti-inflammatory ingredients. The perfect heart-healthy weeknight dinner for cardiac recovery.

The Mediterranean Greek Chicken Bowl (A Heart-Smart Weeknight Dinner)

Written by: Lian Liu, MPH, RD, CDCES | Specializing in Cardiac & Menopause Nutrition. Reviewed and updated: June 2026.

> Direct Answer: The Mediterranean Greek Chicken Bowl is a heart-healthy, 25-minute meal featuring lean protein, fiber-rich farro, and monounsaturated fats from olive oil. With only 235mg of sodium per serving, it provides anti-inflammatory ingredients essential for cardiovascular health and nutrient-dense support during menopause.

This bowl is a love letter to the Mediterranean Diet, which is consistently ranked as the best eating pattern for cardiovascular health by cardiologists worldwide. It's built around lean protein, healthy fats, colorful vegetables, and a dressing that makes everything taste like a vacation.

It takes 25 minutes and requires almost no cleanup.

Quick Recipe Overview:

Prep Time: 10 min
Cook Time: 15 min
Servings: 2
Sodium: 235 mg per serving

Your Quick Takeaways:

The Mediterranean Diet reduces heart attack risk by up to 30%.
This bowl has anti-inflammatory ingredients in every layer.
The tzatziki-style dressing is 100% sodium-controlled.

The Recipe (2 Servings)

Support the Free Resource Library: If this article provided clarity and value for you or a loved one navigating a heart health journey, please consider buying me a coffee to help keep these clinical resources free and accessible.

☕ Buy me a coffee