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Get instant, 100% free access to all clinical trackers, grocery lists, and specialized food guides vetted by cardiology dietitian Lian. New resources are added and updated regularly!
What's Inside:
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7-Day Heart Health Tracker (Redesigned)
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Heart-Healthy Grocery List (Redesigned)
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Cardiac Comeback Mindset Journal
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Cardiac Procedure Prep & Recovery Checklist
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Sleep Fix: Tier 1 Food Protocol (Redesigned)
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Sleep Supplement Safety Guide
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Sleep Medication & HRT Guide
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Visceral Fat Food Protocol
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Visceral Fat Supplement Guide
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Weight Medication Guide
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Portfolio Diet LDL Guide
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Cholesterol Supplement Guide
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Non-Statin Medication Guide
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Grapefruit + Heart Medications Cheat Sheet
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Potassium Food Chart
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...and more! (updated regularly)