Your Heart Changed. You Aren't Supposed to Figure This Out Alone.
Your Heart Changed. You Aren't Supposed to Figure This Out Alone.
Whether you are recovering from a recent heart procedure and terrified to move, or navigating menopause and watching your cholesterol spike out of nowhere—we have a clinical, evidence-based path designed for your body.
Lock in this rate for life.
Want to avoid recurring subscription fees? Get Lifetime All-Access to both programs for a single one-time payment of $399.
Just Had a Stent or Surgery? Eliminate the Fear.
Coming home from the hospital after a cardiac event is terrifying. Every twinge in your chest feels like another heart attack.
- No more guessing what is "safe" to eat: We show you how to lower sodium without food tasting like cardboard.
- No more fear of movement: Learn how to read your body’s signals and walk with confidence using safe heart-rate zones.
- Manage post-event exhaustion: Understand why you are tired (surgical fatigue + beta-blocker adjustments) and how to rebuild your energy.
The Menopause Lipid Mystery Solved.
If you haven't had a heart event but saw your lipids skyrocket during menopause, the rules of nutrition are different for you.
- It's a clearance problem, not a food problem: Estrogen loss downregulates the LDL receptors in your liver, slowing clearance by 30%.
- Stop restricting, start adding: Restrictive diets spike cortisol, which worsens inflammation. We add soluble fibers and nitric oxide-rich foods to clear lipids and dilate arteries naturally.
- Advanced diagnostics: Get the exact lab checklists (ApoB, Lp(a), HOMA-IR) your doctor missed.
Look Inside the Curriculum
Path 1: The Cardiac Comeback™
8-Week Program to take you from a terrified post-event patient to living a normal, active life again.
Path 2: Menopause Cardio-Metabolic Reset
Additional 4-Module Program to re-balance lipids, protect arteries, and manage menopause symptoms.
Hi, I'm Lian Liu
Cardiology Dietitian & Founder
Registered Dietitian, Master of Public Health, Certified Diabetes Care and Education Specialist
I've spent my career inside cardiology clinics helping patients rebuild their lives after heart events and navigating complex lipid changes during menopause. I created this platform because I saw too many patients leaving the hospital or their doctor's office terrified, confused by vague dietary advice, and without a true clinical guide.
My goal is to give you the exact, evidence-based roadmap you need to feel safe, confident, and in control of your body again.
What Our Members Say
"From terrified to move, to walking 3 miles a day."
After my stent placement, I was terrified to walk to the mailbox. Every little chest twinge felt like another heart attack. This program gave me the exact reassurance and safety tools I needed. My blood pressure dropped 20 points, my fatigue cleared, and I finally feel like myself again.
"My LDL dropped 45 points without losing muscle."
My cholesterol skyrocketed 50 points during perimenopause despite my healthy lifestyle. My doctor pushed statins, but I wanted clinical answers. Within 90 days of using the Lipid Balancing Matrix, my LDL dropped by 45 points, and my blood sugar stabilized.
"No more food fear or cardboard diets."
I came home from bypass surgery completely overwhelmed by salt restrictions and restrictive diets. I felt like a ticking time bomb at every meal. Lian’s grocery guides and simple 'add back' hacks made it effortless. My cardiologist was shocked at how fast my recovery progressed at my 3-month follow-up.
"I got my brain and my cholesterol back under control."
The sudden menopause brain fog made me feel like I was losing my edge at work, and my ApoB spike was the final straw. Understanding the estrogen-lipid clearance mechanism changed everything. The checklists made my cardiologist visits collaborative instead of dismissive. I feel empowered and protected.
*Disclaimer: The results shown are not typical. Individual results may vary based on personal health history, adherence to the program, and medical supervision. The Cardiac Comeback™ and Menopause Reset™ programs are for educational purposes and do not replace professional medical advice. Always consult your physician before starting any diet or exercise program.
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| Feature | Free Tier | Core Tier (Path 1) | Premium (Paths 1 & 2) | Lifetime | VIP Tier |
|---|---|---|---|---|---|
| Price | $0 | $12.42/mo ($149 billed yearly) | $399 (One-Time) | Contact | |
| Cardiology Newsletters | ✓ | ✓ | ✓ | ✓ | ✓ |
| Clinical Handouts | Limited | Full Access | Full Access | Full Access | Full Access |
| Path 1: Cardiac Comeback | ✗ | ✓ | ✓ | ✓ | ✓ |
| Path 2: Menopause Reset™ | ✗ | ✗ | ✓ | ✓ | ✓ |
| Worksheets, Grocery Lists & Logs | ✗ | Path 1 Only | Full Access | Full Access | Full Access |
| Fullscript Discount | 10% Off | 15% Off | 20% Off | 20% Off | 25% Off |
| Monthly Live Group Q&A Calls | ✗ | ✗ | ✓ | ✓ | ✓ |
| 1-on-1 Private Consulting | ✗ | ✗ | ✗ | ✗ | ✓ |
| Direct Messaging Access | ✗ | ✗ | ✗ | ✗ | ✓ |
| Custom Lab Review | ✗ | ✗ | ✗ | ✗ | ✓ |
| Meal Planning | ✗ | ✗ | ✗ | ✗ | ✓ |
| Sign Up | Join Core | Join Premium | Get Lifetime | Book a Call |
Frequently Asked Questions
The next 10 years of your cardiovascular health are being decided today.
Cardiovascular disease remains the leading health risk for women post-menopause, yet 80% of events are entirely preventable through clinical nutrition.
You can continue spending your evenings second-guessing every meal, worrying about your family history, and feeling dismissed by your doctor. Or, you can take control of your numbers today with a clinical framework designed for your body.