Building Your Support Network After a Cardiac Event
Cardiac recovery is not a solo journey. Learn how to identify your recovery team, how to communicate your needs clearly, and why social connection is medically protective.
White Bean and Kale Soup: The Cardiac Patient's Power Soup
This low-sodium white bean and kale soup is a nutritional powerhouse for cardiac recovery — packed with fiber, potassium, vitamin K, and plant protein. Easy 30-minute recipe.
The Mediterranean Diet Explained: How It Protects Your Heart
What is the Mediterranean Diet and how does it prevent heart disease? Discover the 8 core pillars of the world's most heart-healthy eating pattern, how it compares to the DASH diet, and a beginner's grocery list for cardiac recovery.
DASH Diet Avocado Toast with Poached Egg: High-Protein Breakfast
This heart-healthy avocado toast with a perfectly poached egg is high in monounsaturated fats and protein, and 100% DASH diet-compliant. A luxurious 10-minute breakfast.
How to Stay Heart-Healthy at Parties and Holiday Gatherings
Heart attack survivors don't have to skip social events for their diet. Use these proven strategies to navigate holiday parties, BBQs, and family gatherings while protecting your heart.
Sheet Pan Shrimp & Asparagus: 15-Minute Heart-Healthy Dinner
This 15-minute sheet pan shrimp and asparagus recipe is the ultimate last-minute heart-healthy dinner. DASH-compliant, low sodium, and high in lean protein.
The Omega-3 Guide for Cardiac Patients: Which Foods Actually Help
Not all omega-3s are equal. Learn which omega-3 sources are proven to reduce heart disease risk vs. which are mostly hype — and how to incorporate them into cardiac recovery.
LDL vs HDL Cholesterol Explained: A Cardiac Patient's Plain-English Guide
Cardiologists throw LDL, HDL, and triglycerides at you with cryptic numbers. This plain-English guide helps cardiac patients understand their cholesterol panel and what to do about it.
Heart-Healthy Turkey Stir-Fry: Low Sodium Asian-Inspired Dinner
This heart-healthy ground turkey stir-fry uses coconut aminos instead of soy sauce to slash sodium. Ready in 20 minutes — the perfect Asian-inspired DASH diet dinner.
Heart-Healthy Lemon Herb Farro Bowl with Roasted Vegetables
Farro is the ancient grain cardiologists should be prescribing. This lemon herb farro bowl with roasted vegetables is a fiber-rich, DASH-compliant complete meal.
