DASH Diet Avocado Toast with Poached Egg: High-Protein Breakfast
This heart-healthy avocado toast with a perfectly poached egg is high in monounsaturated fats and protein, and 100% DASH diet-compliant. A luxurious 10-minute breakfast.
How to Stay Heart-Healthy at Parties and Holiday Gatherings
Heart attack survivors don't have to skip social events for their diet. Use these proven strategies to navigate holiday parties, BBQs, and family gatherings while protecting your heart.
Sheet Pan Shrimp & Asparagus: 15-Minute Heart-Healthy Dinner
This 15-minute sheet pan shrimp and asparagus recipe is the ultimate last-minute heart-healthy dinner. DASH-compliant, low sodium, and high in lean protein.
The Omega-3 Guide for Cardiac Patients: Which Foods Actually Help
Not all omega-3s are equal. Learn which omega-3 sources are proven to reduce heart disease risk vs. which are mostly hype — and how to incorporate them into cardiac recovery.
LDL vs HDL Cholesterol Explained: A Cardiac Patient's Plain-English Guide
Cardiologists throw LDL, HDL, and triglycerides at you with cryptic numbers. This plain-English guide helps cardiac patients understand their cholesterol panel and what to do about it.
Heart-Healthy Turkey Stir-Fry: Low Sodium Asian-Inspired Dinner
This heart-healthy ground turkey stir-fry uses coconut aminos instead of soy sauce to slash sodium. Ready in 20 minutes — the perfect Asian-inspired DASH diet dinner.
Heart-Healthy Lemon Herb Farro Bowl with Roasted Vegetables
Farro is the ancient grain cardiologists should be prescribing. This lemon herb farro bowl with roasted vegetables is a fiber-rich, DASH-compliant complete meal.
Potassium Foods for Blood Pressure: What Cardiac Patients Need to Know
Potassium is nature's blood pressure medication. Learn which foods are richest in potassium and how to use them to naturally lower blood pressure after a cardiac event.
Mediterranean Chickpea Salad: High-Protein No-Cook Heart Lunch
This no-cook Mediterranean Chickpea Salad is ready in 10 minutes and packed with plant protein, fiber, and anti-inflammatory fats. The perfect DASH diet lunch for cardiac recovery.
Sleep & Heart Health: How Poor Sleep Triggers Cardiac Events
Poor sleep raises blood pressure, increases inflammation, and triples cardiac risk. Learn how to fix your sleep habits for stronger heart health during cardiac recovery.
