How to Stay Heart-Healthy at Parties and Holiday Gatherings
Heart attack survivors don't have to skip social events for their diet. Use these proven strategies to navigate holiday parties, BBQs, and family gatherings while protecting your heart.
Sheet Pan Shrimp & Asparagus: 15-Minute Heart-Healthy Dinner
This 15-minute sheet pan shrimp and asparagus recipe is the ultimate last-minute heart-healthy dinner. DASH-compliant, low sodium, and high in lean protein.
The Omega-3 Guide for Cardiac Patients: Which Foods Actually Help
Not all omega-3s are equal. Learn which omega-3 sources are proven to reduce heart disease risk vs. which are mostly hype — and how to incorporate them into cardiac recovery.
LDL vs HDL Cholesterol Explained: A Cardiac Patient's Plain-English Guide
Cardiologists throw LDL, HDL, and triglycerides at you with cryptic numbers. This plain-English guide helps cardiac patients understand their cholesterol panel and what to do about it.
