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The Cardiac Comeback Book
🎓 Now CDR Prior-Approved • 4.5 CPEUs

The Cardiac Comeback

A friendly, practical, patient-centered nutrition guide to rebuilding heart health without the overwhelming clinical jargon. An accessible roadmap for patients to reclaim their everyday lives—and an invaluable, real-world counseling guide for dietitians (approved for 4.5 CDR CPEUs).

Buy on Amazon Dietitians: Earn 4.5 CPEUs →

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28
May
How to Get the Advanced Heart Tests Your Doctor Might Skip (And How to Advocate for Yourself)

How to Get the Advanced Heart Tests Your Doctor Might Skip (And How to Advocate for Yourself)

David ran three miles a day, never smoked, and ate clean. His LDL cholesterol was a 'perfect' 82 mg/dL. Yet, he suffered a sudden heart attack at 48. Why? Standard tests miss Lipoprotein(a) and ApoB—critical markers that affect 1 in 5 people. Major guidelines recommend these tests, but doctors ra...
6 min read
22
May
Spaghetti Squash with Maple Glaze & Tofu Crumbles: A Heart-Healthy Comfort Meal

Spaghetti Squash with Maple Glaze & Tofu Crumbles: A Heart-Healthy Comfort Meal

Satisfy your pasta cravings with this Spaghetti Squash and Tofu dish. A unique garlic-infused maple glaze and Gruyère finish make this heart-safe and delicious.
2 min read
08
May
Grilled Tempeh Burgers: A Heart-Healthy Saturated Fat Swap

Grilled Tempeh Burgers: A Heart-Healthy Saturated Fat Swap

Satisfy your burger craving with these Grilled Tempeh Burgers. High in soy protein to lower LDL and naturally low in saturated fat.
2 min read
01
May
The 'Add' Mentality: How to Eat for Your Heart Without Feeling Deprived

The 'Add' Mentality: How to Eat for Your Heart Without Feeling Deprived

Traditional diets focus on what to cut. The 'Add' Mentality focuses on what to add—the fiber, minerals, and healthy fats your heart needs to heal. Learn the science of additive nutrition.
3 min read
18
Apr
The 3 Foods Your Body Needs After Menopause to Lower LDL

The 3 Foods Your Body Needs After Menopause to Lower LDL

Did your LDL cholesterol jump 20-40 points around perimenopause? Learn why estrogen loss causes this spike, and the 3 specific foods that compensate for the lost hormonal pathways.
4 min read
11
Apr
Heart-Healthy Eating on the Go: The Assembly Meal Framework for Busy Cardiac Patients

Heart-Healthy Eating on the Go: The Assembly Meal Framework for Busy Cardiac Patients

Marcus pulled into a truck stop 11 hours into his route, two months after his stent. Every option on the shelf seemed designed to undo his recovery. Discover the 3-Part Assembly Meal framework — a behavior-designed system for eating heart-healthy when you have no kitchen, no time, and no energy.
10 min read
11
Apr
Why Menopause Changes Your Brain — And the Diet That Fights Back

Why Menopause Changes Your Brain — And the Diet That Fights Back

Sarah walked into the kitchen and stopped. She couldn't remember why. The panic that followed wasn't just about the fog—it was the fear of what comes next. Learn why menopause brain fog isn't dementia, and how the MIND diet fights back.
5 min read
20
Mar
"Am I Doomed?" How to Break Your Family History Heart Disease Fate

"Am I Doomed?" How to Break Your Family History Heart Disease Fate

If your father had a heart attack at 40s or 50s, you probably feel like a ticking time bomb. Discover why your genes are not your destiny—and the 3 radical shifts that can rewrite your heart's final chapter.
5 min read
15
Mar
Sorghum and Vegetable Bowls: A Fiber-Dense Plant Powerhouse

Sorghum and Vegetable Bowls: A Fiber-Dense Plant Powerhouse

Discover the chewy, heart-healthy power of Sorghum and Cannellini beans. A plant-protein powerhouse designed with a creamy lemon-tahini sauce.
2 min read
14
Mar
The Protein Paradox: How to Rebuild Muscle After a Heart Attack Without Straining Your Kidneys

The Protein Paradox: How to Rebuild Muscle After a Heart Attack Without Straining Your Kidneys

Charles lost 15 pounds after his heart attack, but it wasn't just fat—it was muscle. Learn the science of protein requirements for heart recovery, heavy metal risks in plant protein, and the best vetted supplements.
7 min read

Medical Disclaimer: The information provided on asklian.com is for educational purposes only and is not intended as medical advice, diagnosis, or treatment. Always consult with a qualified healthcare provider before making any changes to your diet, exercise routine, or medication.