White Bean and Kale Soup: The Cardiac Patient's Power Soup
This low-sodium white bean and kale soup is a nutritional powerhouse for cardiac recovery — packed with fiber, potassium, vitamin K, and plant protein. Easy 30-minute recipe.
DASH Diet Avocado Toast with Poached Egg: High-Protein Breakfast
This heart-healthy avocado toast with a perfectly poached egg is high in monounsaturated fats and protein, and 100% DASH diet-compliant. A luxurious 10-minute breakfast.
Sheet Pan Shrimp & Asparagus: 15-Minute Heart-Healthy Dinner
This 15-minute sheet pan shrimp and asparagus recipe is the ultimate last-minute heart-healthy dinner. DASH-compliant, low sodium, and high in lean protein.
Heart-Healthy Turkey Stir-Fry: Low Sodium Asian-Inspired Dinner
This heart-healthy ground turkey stir-fry uses coconut aminos instead of soy sauce to slash sodium. Ready in 20 minutes — the perfect Asian-inspired DASH diet dinner.
Heart-Healthy Lemon Herb Farro Bowl with Roasted Vegetables
Farro is the ancient grain cardiologists should be prescribing. This lemon herb farro bowl with roasted vegetables is a fiber-rich, DASH-compliant complete meal.
Mediterranean Chickpea Salad: High-Protein No-Cook Heart Lunch
This no-cook Mediterranean Chickpea Salad is ready in 10 minutes and packed with plant protein, fiber, and anti-inflammatory fats. The perfect DASH diet lunch for cardiac recovery.
Baked Lemon Cod with Garlic Asparagus: Heart-Healthy Sheet Pan
This heart-healthy baked lemon cod recipe is DASH and Mediterranean-compliant. Ready in 25 minutes, loaded with lean protein and Omega-3s, and requires only one pan.
Cholesterol-Lowering Overnight Oats: 5-Minute Cardiac Breakfast
This 5-minute overnight oats recipe uses beta-glucan fiber and heart-healthy toppings to actively lower your LDL cholesterol. Perfect for the DASH and Mediterranean diet.
Mediterranean Greek Chicken Bowl: Heart-Healthy 25-Minute Meal
This 25-minute Mediterranean Greek Chicken Bowl is DASH diet-compliant and loaded with anti-inflammatory ingredients. The perfect heart-healthy weeknight dinner for cardiac recovery.
Healthy Meal Prep: DASH-Compliant Chicken & Quinoa Bowl
Need a heart-healthy lunch you can prep in under 20 minutes? This DASH-compliant Mediterranean Chicken and Quinoa bowl is packed with lean protein, fiber, and flavor.
