Grilled Tempeh Burgers: A Heart-Healthy Saturated Fat Swap
Satisfy your burger craving with these Grilled Tempeh Burgers. High in soy protein to lower LDL and naturally low in saturated fat.
The 'Add' Mentality: How to Eat for Your Heart Without Feeling Deprived
Traditional diets focus on what to cut. The 'Add' Mentality focuses on what to add—the fiber, minerals, and healthy fats your heart needs to heal. Learn the science of additive nutrition.
Baked Lemon Cod with Garlic Asparagus: Heart-Healthy Sheet Pan
This heart-healthy baked lemon cod recipe is DASH and Mediterranean-compliant. Ready in 25 minutes, loaded with lean protein and Omega-3s, and requires only one pan.
How to Read a Nutrition Label for Sodium: Cardiac Patient Guide
Confused by nutrition labels? Learn to decode sodium content, serving sizes, and daily value percentages to make heart-smart choices at the grocery store every time.
