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Lian Liu, MPH, RD, CDCES

Lian Liu, MPH, RD, CDCES

01
May
The 'Add' Mentality: How to Eat for Your Heart Without Feeling Deprived

The 'Add' Mentality: How to Eat for Your Heart Without Feeling Deprived

Traditional diets focus on what to cut. The 'Add' Mentality focuses on what to add—the fiber, minerals, and healthy fats your heart needs to heal. Learn the science of additive nutrition.
3 min read
28
Feb
Baked Lemon Cod with Garlic Asparagus: Heart-Healthy Sheet Pan

Baked Lemon Cod with Garlic Asparagus: Heart-Healthy Sheet Pan

This heart-healthy baked lemon cod recipe is DASH and Mediterranean-compliant. Ready in 25 minutes, loaded with lean protein and Omega-3s, and requires only one pan.
2 min read
28
Feb
How to Read a Nutrition Label for Sodium: Cardiac Patient Guide

How to Read a Nutrition Label for Sodium: Cardiac Patient Guide

Confused by nutrition labels? Learn to decode sodium content, serving sizes, and daily value percentages to make heart-smart choices at the grocery store every time.
2 min read

Medical Disclaimer: The information provided on asklian.com is for educational purposes only and is not intended as medical advice, diagnosis, or treatment. Always consult with a qualified healthcare provider before making any changes to your diet, exercise routine, or medication.