Mediterranean Chickpea Salad: High-Protein No-Cook Heart Lunch

{ "@context": "https://schema.org/", "@type": "Recipe", "name": "Mediterranean Chickpea Salad", "image": "https://images.squarespace-cdn.com/content/v1/66f64c1f96e4921f005d54e4/6998e6189dd1ab0f651ca56b/Mediterranean+Chickpea+Salad", "description": "A quick, 10-minute no-cook heart-healthy lunch high in plant protein and fiber.", "keywords": "chickpea salad, cardiac diet, no-cook lunch, heart healthy, plant-based protein", "author": { "@type": "Person", "name": "Lian Liu" }, "prepTime": "PT10M", "cookTime": "PT0M", "totalTime": "PT10M", "recipeCategory": "Lunch", "recipeCuisine": "Mediterranean", "recipeYield": "4 servings", "nutrition": { "@type": "NutritionInformation", "calories": "285 calories", "sodiumContent": "218 mg", "proteinContent": "12 g", "fiberContent": "9 g" }, "recipeIngredient": [ "2 cans (15 oz each) no-salt-added chickpeas, rinsed", "1 English cucumber, diced", "1 cup cherry tomatoes, halved", "1/2 cup jarred roasted red peppers, no salt added", "1/4 red onion, finely diced", "1/2 cup fresh flat-leaf parsley, chopped", "2 oz crumbled feta cheese", "3 tbsp extra virgin olive oil", "2 tbsp red wine vinegar", "1 tsp low-sodium Dijon mustard", "Juice of 1/2 lemon", "1 clove garlic, minced", "Cracked black pepper to taste" ], "recipeInstructions": [ { "@type": "HowToStep", "text": "Whisk together all vinaigrette ingredients (oil, vinegar, mustard, lemon, garlic, pepper) in a large bowl." }, { "@type": "HowToStep", "text": "Add the chickpeas, cucumber, tomatoes, peppers, red onion, and parsley." }, { "@type": "HowToStep", "text": "Toss to combine everything thoroughly." }, { "@type": "HowToStep", "text": "Refrigerate for at least 30 minutes before serving for best flavor." }, { "@type": "HowToStep", "text": "Top with crumbled feta when serving." } ] }