Heart-Healthy Turkey Stir-Fry: Low Sodium Asian-Inspired Dinner

{ "@context": "https://schema.org/", "@type": "Recipe", "name": "Heart-Healthy Turkey & Veggie Stir-Fry", "image": "https://www.asklian.com/blog/day-20-turkey-stir-fry", "author": { "@type": "Person", "name": "Lian Liu, MPH, RD, CDCES" }, "description": "Low-sodium Asian-inspired dinner using coconut aminos to slash sodium by 88%.", "prepTime": "PT10M", "cookTime": "PT10M", "totalTime": "PT20M", "recipeYield": "2 servings", "recipeCategory": "Dinner", "recipeCuisine": "Asian", "nutrition": { "@type": "NutritionInformation", "sodiumContent": "348 mg" }, "recipeIngredient": [ "1 lb lean ground turkey", "2 cups broccoli", "1 red bell pepper", "1 cup matchstick carrots", "3 tbsp coconut aminos", "1 tbsp rice vinegar", "1 tbsp sesame oil", "1 tbsp fresh ginger", "1 tsp cornstarch" ], "recipeInstructions": [ { "@type": "HowToStep", "text": "Whisk coconut aminos, rice vinegar, and starch for the sauce." }, { "@type": "HowToStep", "text": "Brown turkey in a skillet. Add vegetables and stir-fry for 3-4 minutes." }, { "@type": "HowToStep", "text": "Pour sauce over mixture and cook until thickened (1-2 minutes)." } ] }