Cortisol & Your Heart: 3 Habits to Lower Cardiac Stress

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🛒 Recommended Tools for this Step

• Withings BPM Connect: A highly accurate, easy-to-use home blood pressure monitor that syncs data directly to your phone for your cardiologist.
• Oura Ring Gen3: My favorite wearable for tracking sleep quality, stress recovery, and HRV without a bulky watch.
• Garmin Venu 3: Essential for tracking your heart rate zones and ensuring you are exercising safely during cardiac rehab.